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exercises to improve brain function
There are a number of exercises to improve brain function. Your brain is just the same as your body muscles – meaning that if you don’t use it, you will lose it. We go to the gym to keep fit and healthy, just as most of us use various brain fitness programs to improve connection in our brain. However, you can also improve your brain function by doing the right physical and mental exercises. Keep in mind that a strong brain depends on its vitality and health. Whether you’re a working professional, a student, or a senior interested in staying mentally sharp, there are many things you can do to enhance your mental and memory performance. Here are some of them:
1. Brain Aerobics
Keeping on learning new things is actually one of the simplest ways to improve your brain function. If possible, it’s important to learn something completely new each day. For instance, you can learn new things about different cultures and places, how to play an instrument, or take on a new hobby such as scrap-booking or knitting. In this case, brain aerobics might include recalling specific geographical areas or memorizing state capitals. Force your brain to search for the right answer from stored information. Doing this will help improve recall time, and keep your brain strong and healthy as you get older.
2. Change Your Routine
According to a study, one of the best ways to improve brain function is to change your daily schedule in order to force the brain to compensate. For instance, try writing with your non-dominant hand. This will take more focus and strengthen the coordination of your hand-eye. Other similar tasks you can try using your non-dominant hand include opening jars, brushing your teeth, or holding your PC mouse. These challenges will help create new associations between your brain’s neural connections. It’s therefore important to do one more of these exercises daily to help strengthen your brain function and memory.
3. Crossword Puzzles and Language/Word Games
Crossword puzzles and word games are also perfect exercises to improve brain function. In fact, by stimulating your mind with new languages/words games can help reduce risk of pathologies commonly associated with Alzheimer’s disease. Additionally, such games will challenge your ability to remember, recognize and understand several different words and languages. They also help you exercise your vocabulary, fluency, and grammatical skills. By practicing word games or crossword puzzles daily, can help expand your knowledge and skills of new words/languages and more easily recognize familiar words.
4. Endurance Exercises
Endurance simply means how long you can engage in a physical or mental activity. Performing endurance exercises can therefore help improve your brain memory and function. They include strength, balance and cardio exercises. When you start exercising, you may feel somehow fatigued within the first 20 -30 minutes, but over time, you will slowly build you endurance and be able to workout longer. For instance, if you can exercise for a longer period 2 to 3 times a week can help you optimize health of your body and brain.
5. Exercise for the Brain
Moving any part of your body demands a lot from your brain. This means any kind of exercise can easily activate countless neurons that generate, receive and then interpret various repeated messages from your nervous system. These countless neurons coordinate balance, vision, organ function, muscle contractions and complex interactions of all bodily systems. Physical exercises can enhance your memory and keep your brain healthy. These exercises can also help prevent diseases like dementia. As you get older, your circulatory system starts to slow down which can lead to cognitive deficits. Since proper physical exercises offer benefits to your circulatory system, they can improve your brain function.
6. Eat the Right Brain Food
Of course, a good balanced diet improves our overall health, but a number of studies have indicated that certain type of foods can help improve mental health. For instance, omega 3 fatty acids, EPA, and DHA are a few examples of foods to improve brain function.
Keeping your body fit and health is a great endeavor, but you won’t enjoy the benefits if your mind isn’t sharp. When it comes to brain function improvement, it’s very important to thrown in a few brainteasers with a combination of some physical exercises in order to benefit in the end. you don't need to go to the gym to exercise your brain, there are a number of light to moderate brain exercises you can do on a daily basis.